NSR- what’s missing
Do you have too much unhealthy stress??
Take the 2 minute STRESS TEST 👇👇
Reflect on your past month & ask yourself:
-When something triggered me or set me off (think: heavy emotions like anxiety, anger, frustration, even negative thought spirals), how quick was I able to come back to a sense of calm & groundedness? To be able to find perspective?
-How long was I able to stay there? (5 minutes?, 2 hours?, all day?)
If you can recall being more in a state of calm & groundedness you are balanced & regulated ✌️
Can’t even remember when you were calm & grounded? You may have too much unhealthy stress & a dysregulated nervous system. Not to worry! I was there myself for many years but got back to a regulated & low-stress place with the right tools & consistent effort. It’s possible for you too!
Here’s HOW 👇👇
Comment ‘STRESS’ & I’ll send you my free training video on how to create your nervous system regulation toolkit!
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➡️15 Minute ADHD Morning Routine to boost focus & mental clarity!
https://bit.ly/dopaminedetoxtraining
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HOW TO WORK/CONNECT WITH ME:
➡️Work with me:
https://bit.ly/adhdwellness
📺Commenting on videos! I want to hear if it resonated, was it helpful?, what are your thoughts on natural ADHD solutions? Drop a COMMENT!
(I always reply 😊)
📨 Questions? Want to say 'hi'? Send me an EMAIL! [email protected]
📸 IG: / adhdwellnessco (^^^ I'm no longer there but my account lives on with tons of content to binge)
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HOW TO GET STARTED WITH MED-FREE STRATEGIES:
➡️ • START HERE!
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NOTE & DISCLAIMER: I believe we can dissipate ADHD symptoms to the point of it feeling like we no longer have ADHD and so having, ‘healed it’. This is the case for myself. I use the word, "Heal” because it is a well-known term that makes sense to many, including myself. This does not mean the person never had ADHD! One's experiences and struggles are real. My beliefs of ADHD are based on my lived experiences, the 1:1 deep work with my clients, my Coach peers in the ADHD & Mental Health industry, and other medical professionals in the mental health industry (I've noted a few below). I am not a doctor nor pretend to be one.
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I give long-term, natural solutions for your ADHD, make sure to SUBSCRIBE to learn how & my journey to being symptom-free. (& ‘subscribing’ helps a fellow ADHD see this info too!)