How to get done what you intended | ADHD Tips | How I completed tasks this week | Personal story
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The problem isn't you - it's that basic ADHD advice only scratches the surface.
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https://ko-fi.com/adhdwellnessco **** ADHD tips for how to get done what you intended. Here's how I completed tasks this week that I didn't want to do (& was avoiding!).
Did this resonate? Drop an emoji below 🤗👇
What content would you like to see on @ADHDWellness ? Let me know what would be helpful to you in the Comments! 👇
This is a podcast-style video where I share my personal journey on managing my ADHD completely naturally!
Hear more of my journey here: • My Journey to Naturally Minimizing my ADHD...
What you'll learn/Timestamps:
00:00 Introduction
01:46 Camping story
03:34 Finding clarity in nature
05:16 From clarity to binge eating, can't focus, couldn't get stuff done
10:28 How I got out of my ADHD spiral & slump
10:38 Editing mistake! enjoy! lol
12:45 Grounding in nature
14:33 Body reactions to my ADHD spiral
20:25 Why willpower & discipline won't work longterm
24:03 ADHD makes things hard, but your self-worth is inherent
27:30 Perfectionism trap & getting out of it
32:36 Mind-Body connection
35:10 Resources on how to connect to your body
35:31 Practical Steps to get done what you intend everyday
38:39 Fear work
39:52 Connecting to your body
41:28 Time blindness & night routines
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📢FREEBIES!
➡️15 Minute ADHD Morning Routine to boost focus & mental clarity!
https://bit.ly/dopaminedetoxtraining
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PROGRAMS TO MANAGE YOUR ADHD NATURALLY!
➡️ Dopamine Fix: Stop Dopamine Chasing & Start Taking Action on What's Important to You!
(on Pre-order sale!):
https://tiny-fog-265.myflodesk.com/
➡️ Look (& Feel) Good Naked: Transformational Fitness & Nutrition Program for ADHD
https://sparkling-firefly-295.myflode...
➡️ 15 days to the Perfect ADHD Exercise Routine (you can stick to!)
https://adhdwellnessco.square.site/pr...
➡️ The Ultimate Morning Routine for ADHD (with printables & checklists!)
https://adhdwellnessco.square.site/pr...
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HOW TO WORK/CONNECT WITH ME:
➡️Work with me:
https://bit.ly/adhdwellness
📺Commenting on videos! I want to hear if it resonated, was it helpful?, what are your thoughts on natural ADHD solutions? Drop a COMMENT!
(I always reply 😊)
📨 Questions? Want to say 'hi'? Send me an EMAIL! [email protected]
📸 IG: / adhdwellnessco (^^^ I'm no longer there but my account lives on with tons of content to binge)
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HOW TO GET STARTED WITH MED-FREE STRATEGIES:
➡️ • START HERE!
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NOTE & DISCLAIMER: I believe we can dissipate ADHD symptoms to the point of it feeling like we no longer have ADHD and so having, ‘healed it’. This is the case for myself. I use the word, "Heal” because it is a well-known term that makes sense to many, including myself. This does not mean the person never had ADHD! One's experiences and struggles are real. My beliefs of ADHD are based on my lived experiences, the 1:1 deep work with my clients, my Coach peers in the ADHD & Mental Health industry, and other medical professionals in the mental health industry (I've noted a few below). I am not a doctor nor pretend to be one.
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I give long-term, natural solutions for your ADHD, make sure to SUBSCRIBE to learn how & my journey to being symptom-free. (& ‘subscribing’ helps a fellow ADHD see this info too!)
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