Why a NIGHT ROUTINE is WRECKING your SLEEP! | Feel RELAXED in 5 minutes | ADHD Hacks
BIOHACKING ADHD MEMBERSHIP
You've tried all the ADHD strategies but life still feels exhausting. Working harder than everyone else but your brain won't fire and then ending each day in shame spirals because your best still isn't "good enough."
The problem isn't you - it's that basic ADHD advice only scratches the surface.
The Biohacking ADHD Membership is the missing piece. It gives you the ROOT CAUSE solutions that make everything else actually work.
Stop managing your ADHD. Start understanding it.
$35/month (CAD) gets you $2500+ worth of protocols.
Details & Join here:
https://ko-fi.com/adhdwellnessco **** This is why a night routine is WRECKING your SLEEP! & how to feel RELAXED in 5 minutes even with ADHD. Ditching my night routine helped me beat my lifelong insomnia as someone with ADHD. I now take just 5 minutes to feel relaxed before bed, watch to learn how!
👇Do you like having a night routine? Tell me your honest thoughts in the Comments! 👇
#adhd #adhdtips #adhdsleep #adhdnightroutine
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📢FREEBIES!
➡️15 Minute ADHD Morning Routine to boost focus & mental clarity!
https://bit.ly/dopaminedetoxtraining
➡️Targeting & healing the root cause of our ADHD symptoms is the secret sauce for long-term med-free solutions! & that's exactly what we start to uncover in a 40 minute Discovery Session together. Did I mention they're FREE?!
1) Click here to book: https://bit.ly/adhdwellness
2) I'll email you with available dates/times
3) Choose the time that's best for you
I can't wait to connect🤗
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HOW TO WORK/CONNECT WITH ME:
➡️Work with me:
https://bit.ly/adhdwellness
📺Commenting on videos! I want to hear if it resonated, was it helpful?, what are your thoughts on natural ADHD solutions? Drop a COMMENT!
(I always reply 😊)
📨 Questions? Want to say 'hi'? Send me an EMAIL! [email protected]
📸 IG: / adhdwellnessco (^^^ I'm no longer there but my account lives on with tons of content to binge)
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GET MORE RESTFUL SLEEP (WITH ADHD):
HOW TO GET STARTED WITH MED-FREE STRATEGIES:
➡️ • START HERE!
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NOTE & DISCLAIMER: I believe we can dissipate ADHD symptoms to the point of it feeling like we no longer have ADHD and so having, ‘healed it’. This is the case for myself. I use the word, "Heal” because it is a well-known term that makes sense to many, including myself. This does not mean the person never had ADHD! One's experiences and struggles are real. My beliefs of ADHD are based on my lived experiences, the 1:1 deep work with my clients, my Coach peers in the ADHD & Mental Health industry, and other medical professionals in the mental health industry (I've noted a few below). I am not a doctor nor pretend to be one.
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I give long-term, natural solutions for your ADHD, make sure to SUBSCRIBE to learn how & my journey to being symptom-free. (& ‘subscribing’ helps a fellow ADHD see this info too!)
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