Stretches For Neck Pain Caused By Prolonged Sitting | Weekly Challenge
Neck Pain Stretches for Prolonged Sitting
Thanks for watching this video from Bloomington Wellness & Rehab on stretches for neck pain caused by prolonged sitting. Long hours at a desk, computer, or phone can contribute to forward head posture, neck stiffness, shoulder tension, upper back tightness, headaches, and reduced mobility.
Gentle neck pain stretches and postural exercises may help support better movement and reduce tension from sitting. Movements such as chin tucks, levator scapulae stretches, scalene stretches, upper trap stretches, and posture resets may help improve comfort during the workday.
Always move slowly and stay within a comfortable range. Stop if you feel sharp pain, dizziness, numbness, tingling, radiating symptoms, or worsening discomfort. For best results, stretches and exercises should be personalized based on your exam findings, symptoms, and health goals.
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Website:
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Bloomington Phone:
952-881-2800
Shakopee Phone:
612-767-2800
Bloomington Location:
5143 W. 98th Street
Bloomington, MN 55437
Shakopee Location:
4190 Dean Lakes Blvd
Shakopee, MN 55379
Bloomington Wellness & Rehab is Minnesota’s #1-rated chiropractic and wellness clinic on Google, with locations serving Bloomington, Shakopee, Minneapolis, St. Paul, Edina, Richfield, Eden Prairie, Burnsville, Eagan, Apple Valley, Savage, Prior Lake, the South Metro, the Twin Cities, and Minnesota.
Our 6,000-square-foot rehab and wellness center offers chiropractic care, spinal rehabilitation, MedX spinal strengthening, scoliosis care, neuropathy care, acupuncture, massage therapy, cupping therapy, Aescape robotic massage, decompression, therapeutic ultrasound, electrical muscle stimulation, red light therapy, shockwave, Class IV laser, custom orthotics, functional wellness, telemedicine access, GLP-1 and peptide support, and remote functional medicine resources.
SPECIALTY PROGRAMS
Scoliosis Solutions of MN
Scoliosis evaluation, scoliosis care, bracing, SpineCor, and non-surgical scoliosis management for children, teens, and adults.
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Care for neuropathy symptoms such as numbness, tingling, burning, nerve pain, balance problems, circulation issues, and loss of sensation.
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SERVICES AT BLOOMINGTON WELLNESS & REHAB
Neck pain stretches
Postural exercises
Chin tucks
Levator stretch
Scalene stretch
Upper trap stretch
Desk posture support
Chiropractic care
Chiropractic adjustments
Neck pain care
Back pain care
Sciatica care
Headache and migraine support
Spinal rehabilitation
MedX spinal strengthening
Decompression therapy
Acupuncture
Massage therapy
Cupping therapy
Therapeutic ultrasound
Electrical muscle stimulation
Aescape robotic massage
Scoliosis care and bracing
Neuropathy care
Red light therapy
Shockwave therapy
Class IV laser therapy
Custom orthotics
Functional wellness
Telemedicine support
Remote functional medicine resources
Wellness and prevention care
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Educational Disclaimer:
This video is for educational purposes only and is not intended to diagnose, treat, or replace medical advice. Every patient is different. Please consult with a qualified healthcare professional before beginning any new treatment, exercise, supplement, or healthcare program.
#NeckPain #NeckStretches #PostureTips #BloomingtonChiropractor #BloomingtonWellness