Stretches For Pain Caused By Prolonged Sitting
Stretches for Pain Caused by Prolonged Sitting
Thanks for watching this video from Bloomington Wellness & Rehab on stretches for pain caused by prolonged sitting. Long hours at a desk, in a car, or on a couch can contribute to back pain, neck pain, hip tightness, hamstring stiffness, shoulder tension, posture problems, and reduced mobility.
Gentle stretching and movement breaks may help reduce stiffness, improve circulation, support flexibility, and help your body feel better throughout the day. Helpful movements may include hip flexor stretches, hamstring stretches, seated figure 4 stretches, lower back mobility work, posture resets, shoulder rolls, and gentle neck stretches.
Always move slowly and stay within a comfortable range. Stop if you feel sharp pain, dizziness, numbness, tingling, radiating symptoms, or worsening discomfort. For best results, stretches and exercises should be personalized based on your exam findings, symptoms, and health goals.
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Schedule at Bloomington Wellness & Rehab Shakopee:
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Website:
https://www.wellbloomington.com
Bloomington Phone:
952-881-2800
Shakopee Phone:
612-767-2800
Bloomington Location:
5143 W. 98th Street
Bloomington, MN 55437
Shakopee Location:
4190 Dean Lakes Blvd
Shakopee, MN 55379
Bloomington Wellness & Rehab is Minnesota’s #1-rated chiropractic and wellness clinic on Google, with locations serving Bloomington, Shakopee, Minneapolis, St. Paul, Edina, Richfield, Eden Prairie, Burnsville, Eagan, Apple Valley, Savage, Prior Lake, the South Metro, the Twin Cities, and Minnesota.
Our 6,000-square-foot Bloomington rehab and wellness center offers chiropractic care, spinal rehabilitation, MedX spinal strengthening, scoliosis care, neuropathy care, acupuncture, massage therapy, cupping therapy, Aescape robotic massage, decompression, therapeutic ultrasound, electrical muscle stimulation, red light therapy, shockwave, Class IV laser, custom orthotics, functional wellness, telemedicine access, GLP-1 and peptide support, and remote functional medicine resources.
SPECIALTY PROGRAMS
Scoliosis Solutions of MN
Scoliosis evaluation, scoliosis care, bracing, SpineCor, and non-surgical scoliosis management for children, teens, and adults.
Scoliosis consultations with Dr. Cory:
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Neurogenesis Neurovascular Rehabilitation Program
Care for neuropathy symptoms such as numbness, tingling, burning, nerve pain, balance problems, circulation issues, and loss of sensation.
Neuropathy consultations with Dr. Cory:
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Complex Case Consultations with Dr. Cory:
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Aescape Robotic Massage:
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Saatva Mattress Discount:
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Telemedicine for GLP-1s, peptides, and wellness medication support:
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Remote Functional Medicine:
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SERVICES AT BLOOMINGTON WELLNESS & REHAB
Stretches for sitting pain
At-home exercise support
Posture support
Hip flexor stretching
Hamstring stretching
Lower back mobility
Seated stretches
Neck stretches
Shoulder tension support
Chiropractic care
Chiropractic adjustments
Back pain care
Neck pain care
Sciatica care
Headache and migraine support
Spinal rehabilitation
MedX spinal strengthening
Decompression therapy
Acupuncture
Massage therapy
Cupping therapy
Therapeutic ultrasound
Electrical muscle stimulation
Aescape robotic massage
Scoliosis care and bracing
Neuropathy care
Red light therapy
Shockwave therapy
Class IV laser therapy
Custom orthotics
Functional wellness
Telemedicine support
Remote functional medicine resources
Wellness and prevention care
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Educational Disclaimer:
This video is for educational purposes only and is not intended to diagnose, treat, or replace medical advice. Every patient is different. Please consult with a qualified healthcare professional before beginning any new treatment, exercise, supplement, medication, or healthcare program.
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