The Best Sleeping Position For Your Spinal Health
Best Sleeping Position for Spinal Health
Thanks for watching this video from Bloomington Wellness & Rehab about the best sleeping position for spinal health. The way you sleep can affect your neck, back, hips, shoulders, posture, pain levels, and how rested you feel in the morning.
A supportive sleeping position should help keep your spine in a more neutral position. For many people, sleeping on the back with proper pillow support or sleeping on the side with a pillow between the knees may help reduce stress on the neck, low back, hips, and shoulders. The best sleep position can vary based on your body, symptoms, mattress, pillow, and spinal health needs.
If you wake up with neck pain, back pain, stiffness, headaches, shoulder pain, hip discomfort, or poor sleep quality, your sleep posture may be part of the problem. Chiropractic care, posture support, spinal rehabilitation, custom orthotics, and better sleep habits may help support better rest and long-term spine health.
Schedule with Bloomington Wellness & Rehab:
https://bwc.link/schedule
Schedule at Bloomington Wellness & Rehab Shakopee:
https://bwc.link/SchdShak
Website:
https://www.wellbloomington.com
Bloomington Phone:
952-881-2800
Shakopee Phone:
612-767-2800
Bloomington Location:
5143 W. 98th Street
Bloomington, MN 55437
Shakopee Location:
4190 Dean Lakes Blvd
Shakopee, MN 55379
Bloomington Wellness & Rehab is Minnesota’s #1-rated chiropractic and wellness clinic on Google, with locations serving Bloomington, Shakopee, Minneapolis, St. Paul, Edina, Richfield, Eden Prairie, Burnsville, Eagan, Apple Valley, Savage, Prior Lake, the South Metro, the Twin Cities, and Minnesota.
Our 6,000-square-foot rehab and wellness center offers chiropractic care, spinal rehabilitation, MedX spinal strengthening, scoliosis care, neuropathy care, acupuncture, massage therapy, cupping therapy, Aescape robotic massage, decompression, therapeutic ultrasound, electrical muscle stimulation, red light therapy, shockwave, Class IV laser, custom orthotics, functional wellness, telemedicine access, GLP-1 and peptide support, and remote functional medicine resources.
SPECIALTY PROGRAMS
Scoliosis Solutions of MN
Scoliosis evaluation, scoliosis care, bracing, SpineCor, and non-surgical scoliosis management for children, teens, and adults.
Scoliosis consultations with Dr. Cory:
https://bwc.link/appt
Neurogenesis Neurovascular Rehabilitation Program
Care for neuropathy symptoms such as numbness, tingling, burning, nerve pain, balance problems, circulation issues, and loss of sensation.
Neuropathy consultations with Dr. Cory:
https://bwc.link/appt
Complex Case Consultations with Dr. Cory:
https://bwc.link/appt
Aescape Robotic Massage:
https://bwc.link/bookaescape
Saatva Mattress Discount:
Sleep matters for spinal health, recovery, pain, and wellness. Access the BWC discount:
https://bwc.link/saatva
Telemedicine for GLP-1s, peptides, and wellness medication support:
https://bwc.link/telemed
Remote Functional Medicine:
https://bwc.link/fm
SERVICES AT BLOOMINGTON WELLNESS & REHAB
Sleep posture support
Spinal health support
Pillow and mattress support
Sleep and recovery support
Posture support
Chiropractic care
Chiropractic adjustments
Back pain care
Neck pain care
Hip discomfort support
Shoulder tension support
Sciatica care
Headache and migraine support
Spinal rehabilitation
MedX spinal strengthening
Decompression therapy
Acupuncture
Massage therapy
Cupping therapy
Therapeutic ultrasound
Electrical muscle stimulation
Aescape robotic massage
Scoliosis care and bracing
Neuropathy care
Red light therapy
Shockwave therapy
Class IV laser therapy
Custom orthotics
Functional wellness
Telemedicine support
Remote functional medicine resources
Wellness and prevention care
CONNECT WITH BLOOMINGTON WELLNESS & REHAB
Facebook:
/ wellbloomington
Instagram:
/ wellbloomington
TikTok:
/ notyouraveragechiropractor
YouTube:
/ @bloomingtonwellness
Educational Disclaimer:
This video is for educational purposes only and is not intended to diagnose, treat, or replace medical advice. Every patient is different. Please consult with a qualified healthcare professional before beginning any new treatment, exercise, supplement, or healthcare program.
#SleepPosture #SpinalHealth #BloomingtonChiropractor #ShakopeeChiropractor #BloomingtonWellness