KETO UPDATE | Why do I do the Keto diet?

Опубликовано: 09 Май 2026
на канале: John Murphy
2,896
63

Why do I do the keto (ketogenic) diet? Short answer: because it works for me and I'll stick with it.

I've been on Keto for about 10 weeks and have lost 30lbs. It may not be the best diet in the world, and it's certainly not for everyone...but it works for me and I'm able to actually stick with it!

SOCIAL MEDIA
JohnMurphyNC | Facebook/Twitter/Instagram

CONTACT
johnmurphync [at] gmail [dot] com

GEAR USED IN THIS VIDEO
Camera: Canon Rebel T6i http://amzn.to/2nj9wOg
Lens: EF-S 18-55mm IS STM - http://amzn.to/2njb36Y
Audio: Rode Videomic Go http://amzn.to/2nmFJoV
Tripod: Manfrotto Compact Action http://amzn.to/2oBxTbc