STRENGTH TRAINING & KETO
I've been doing the Keto diet for the past 5 or 6 months. It's been great...I've lost over 20% of my body weight (47ish lbs) BUT I fell off the workout wagon! Here's what I'm up to now...
Starting Strength: http://amzn.to/2wBNJb9
Wendler's 5/3/1: http://amzn.to/2gAd6Ct
GEAR USED IN THIS VIDEO
Camera: Canon Rebel T6i - http://amzn.to/2w0m7Kw
Lens: EF-S 10-18mm IS STM - http://amzn.to/2w0mo00
Audio: Rode Videomic Go - http://amzn.to/2wBNSeB
Tripod: Manfrotto Compact Action - http://amzn.to/2wCplpJ
SOCIAL MEDIA
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EMAIL:
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