How to Stick with the KETO DIET | Tips & Tricks
The Keto Diet! How do you stick with it? In this video I share a few tips and tricks that have been really helpful for me...the last tip is for you if you have a sweet tooth like me!
Here are the tips mentioned to stick with the ketogenic diet (all links mentioned are below):
1. Understand the science behind it.
2. Get your calorie/macronutrient needs from the keto calculator.
3. Use the MyFitnessPal app to track your calories/macros and stay on track.
4. Make sure you're getting enough electrolytes (sodium, potassium, magnesium).
5. Make Keto coffee (aka bulletproof coffee).
6. Fat Bombs!
LINKS MENTIONED IN THE VIDEO:
1. Understanding the science - Dr. Volek - • Video
2. Website with Keto Calculator: https://www.ruled.me/keto-calculator/
3. MyFitnessPal App: http://www.myfitnesspal.com
4. Magnesium supplement I take: http://amzn.to/2njjVtk
5. FAT BOMBS!!!!!!!!! • HOW TO MAKE FAT BOMBS | KETOGENIC DIET
SUPPLEMENTS I TAKE
Multivitamin - http://amzn.to/2mS0CMh
Fish Oil - http://amzn.to/2oeaRuG
Vitamin D - http://amzn.to/2nj6Lwv
Magnesium/Calcium - http://amzn.to/2njjVtk
Psyllium Husk Fiber Capsules - http://amzn.to/2nOETEo
Biotin - http://amzn.to/2mS9UYG
GEAR USED IN THIS VIDEO
Camera: Canon Rebel T6i http://amzn.to/2nj9wOg
Lens: EF-S 50mm f/1.8 STM - http://amzn.to/2oBwO3c
Audio: Vidpro XM-L Wired Lavalier Microphone - http://amzn.to/2oe1JpT
Tripod: Manfrotto Compact Action http://amzn.to/2oBxTbc