Does Your Pedaling Technique Affect Your Cycling Performance? The Science
Does riding with proper pedaling technique improve your cycling performance? Is there an optimal cadence? What can you do to improve your pedaling efficiency?
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Studies I used in this video:
https://journals.lww.com/acsm-msse/Fu...
https://journals.humankinetics.com/vi...
https://link.springer.com/article/10....
https://link.springer.com/article/10....
https://www.tandfonline.com/doi/abs/1...
https://europepmc.org/article/med/232...
https://ro.ecu.edu.au/ecuworks2013/891/
https://kar.kent.ac.uk/43673/1/Jobson...
https://journals.lww.com/acsm-msse/Ab...