[Make-ahead recipe] One-pan & microwave side dish menu ☆ Budget side dish
[Weekly Side Dish Recipes | Menu | Super Money-Saving Tips | Frying Pan Cooking | One-Pan Cooking | No-Heat Cooking | Microwave Cooking | Less Dishes to Wash Up | Hassle-Free | Serves 4]
● Menu Theme
"One-Pan & Microwave Side Dish 2-Dish Menu"
[Weekly Menu & Table of Contents]
0:00 Video Introduction
0:08 Shopping List
(Monday)
0:22 Lotus Root and Chicken Meatballs Recipe
2:25 Komatsuna and Wakame Namul Recipe: A Woman's Friend
(Tuesday)
3:37 Chicken Breast Shkmeruli Recipe
5:22 Carrot Potato Salad Recipe
(Wednesday)
6:21 Dandan-Style Rice with Plenty of Napa Cabbage Recipe
8:01 Lotus Root and Hijiki Miso Mayonnaise Salad Recipe
(Thursday)
9:13 Marinated and Frozen ☆ Sweet and Spicy Pork Kinpira-Style Stir-Fry Recipe
10:51 Braised Eggplant with Tuna and Bonito Flakes Recipe
(Friday)
11:56 Pre-seasoned and Frozen ☆ Warm Cabbage and Mushroom Hot Pot Recipe
13:44 Bell Pepper and Bean Sprout Sesame Miso Recipe
14:42 Shopping List, Condiment List, and Number of Tupperware Containers Needed by Size
15:22 Recommended Videos for You
*Please use the shelf life as a guideline. Please be especially careful when handling prepared food during hot weather. m(_ _)m
[Shopping List & Prices]
*These prices are shown excluding tax. Condiments are not included. Please note that prices may vary by region. (This person lives in the Kanto region.)
*Compare the prices before and after preparing this food, and you'll probably notice the savings.
・Half a cabbage: ¥196
・Bean sprouts: ¥28 per bag
・Komatsuna: ¥98 per bag
・Eggplant: ¥3: ¥119
・Green peppers: ¥4-5 per bag: ¥98
・Burdock: ¥1: ¥98
・Lotus root: ¥400 (1 piece, 500g)
・Garlic: ¥78 (5 cloves)
・Carrots: ¥3: ¥99
・Onion: ¥19 (assuming each is ¥38)
・Potato: ¥38
・Shimeji mushrooms: ¥98 per bag
・Enoki mushrooms: ¥98 per bag
・Tuna: ¥98 per can (70g)
・Dried wakame seaweed: ¥5: ¥38
・Dried hijiki seaweed: ¥10g 98 yen
Silken tofu (150g) 1 pack 26 yen
Egg 1 20 yen
Ground chicken 300g 294 yen (based on 98 yen per 100g)
Ground pork 300g 294 yen (based on 98 yen per 100g)
Minced pork 600g 768 yen (based on 128 yen per 100g)
Chicken breast 2 pieces (300g per piece/68 yen per 100g) 408 yen
Total 3,511 yen
*Add green onions, dried parsley, chili pepper, and coarsely ground black pepper ponzu sauce to taste.
[List of Seasonings Used]
・Soy Sauce (Yamasa Soy Sauce: Selected Organic Whole Soybean Soy Sauce)
・Sugar (Daiichi Sugar Industry: Hanami Sugar)
・Vinegar (Grain Vinegar: Mitsukan, Black Vinegar: Marukan)
・Mirin (Takara Shuzo: Takara Hon Mirin Kinjo)
・Cooking Sake (Takara Shuzo: Sake for cooking)
・Salt (Hakata Salt: Hakata Salt)
・Pepper (S&B)
・Salad Oil (Nissin Oillio: Canola Oil)
・Olive Oil (TopValu: Extra Virgin)
・Sesame Oil (Kadoya Oil)
・Miso (Made by local high school students)
・Potato Starch (TopValu)
・Roasted White Sesame Seeds (Katagi Foods)
・Ground White Sesame Seeds (Katagi Foods)
・Garlic Tube (House)
・Ginger Tube (House)
・Mayonnaise (Kewpie)
・Chicken Stock Powder (AJINOMOTO)
・Consommé Granules (CGC)
・White Dashi Stock (Aoki)
・Doubanjiang (Chinese Doubanjiang)
・Dried Bonito Flakes (Marutomo)
・Milk (Koshin)
・Soy Milk (Kikkoman)
・Butter (Snow Brand Milk Products)
・Salt Koji (Marukome: Salt Koji Powder, Hanamaruki: Liquid Salt Koji)
*I forgot to mention "soy milk" in the list of seasonings in the video. My apologies. Milk can be used instead.
[Size and Number of Tupperware Containers to Use] (Guideline)
Extra Large (1200-1500ml): 5
Large (800-900ml): 1
Medium (approx. 600ml): 0
Small (approx. 500ml): 1
Plastic Bag (25x35cm): 1
*Large Freezer Bag: 1 bag → Season and freeze for 5 minutes ☆ Warm Chinese Cabbage and Mushroom Hot Pot
*Small Freezer Bag: 3 bags → Season and freeze for 5 minutes ☆ Sweet and Spicy Pork Kinpira-Style Stir-Fry x 2, Season and freeze for 5 minutes ☆ Warm Chinese Cabbage and Mushroom Hot Pot
◆Aonina's First Recipe Book!
"Quickly Make on the Weekend and Eat During the Weekdays! 3,000 Yen Recipes for a Week"
144 pages, 1,430 Yen (tax included)
Now on sale from KADOKAWA!
It was reprinted immediately after release! It's now in its fifth printing! Thank you so much!
Click here for more details:
https://amzn.to/3GZJbQm
※You can also purchase at bookstores or order online!
・Each meal costs just 300 yen, and each dish costs less than 100 yen!
99 recipes for 8 weeks
Weekly menu schedule
Of course! Includes a shopping list!
Many recipes that can be used for bento boxes!
And more...
Includes a "substitution list" not available on YouTube!
◆Channel Introduction
"A Week's Worth of Side Dishes for 4 People for XX Yen" Video
Special side dish videos, including "Lunch Box Prep" and "Kid-Friendly Side Dishes"
"Prepared Meals" videos are uploaded once or twice a week.
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/ @ao27_seikatsu
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