[Make-ahead recipe] Two-dish menu with plenty of vegetables, Japanese, Western and Chinese ☆ Budg...
[Weekly Side Dish Recipes | Menu | Super Money-Saving Tips | No-Heat Cooking | Microwave Cooking | Less Dishes to Wash | Hassle-Free | Serves 4]
● Menu Theme
"Vegetable-Packed Japanese, Western, and Chinese Two-Dish Menu"
[Weekly Menu & Table of Contents]
0:00 Video Introduction
0:08 Shopping List
(Monday)
0:22 Sardine Chicken Nuggets Recipe
2:44 Vegetable and Bean Minestrone Recipe
(Tuesday)
3:48 Soft Eggplant and Pork Stir-Fry with Vinegar and Miso Recipe
5:20 Creamy Pumpkin and Cheese Salad Recipe
(Wednesday)
6:39 Mapo Bean Sprout Rice Recipe
8:10 Shimeji and Wakame Peperoni-Style Salad Recipe
(Thursday)
9:06 Marinated and Frozen ☆ Pork, Tomato, and Onion Saute Recipe
10:27 Hijiki and Carrot Plum Simmered Recipe
(Friday)
11:34 Pre-seasoned and Frozen ☆ Chicken and Komatsuna Cream Stew Recipe
13:21 Cabbage and Tuna Lemon Mustard Salad Recipe
14:27 Shopping List, Condiment List, and Number of Tupperware Containers Needed by Size
15:04 Recommended Videos
*Please use the shelf life as a guideline. Please be especially careful when handling prepared food during hot weather. m(_ _)m
[Shopping List & Prices]
*These prices are shown excluding tax. Condiments are not included. Please note that prices may vary by region. (This person lives in the Kanto region.)
*Compare the prices before and after preparing this food, and you'll probably notice the savings.
Half a cabbage 64 yen
Bean sprouts 1 bag 28 yen
Long onion 1 stalk 54 yen
Komatsuna 1 bag 128 yen
Eggplant 3 119 yen
Green peppers 1 bag 4-5 128 yen
Pumpkin 1/4 98 yen
Carrot 1 stalk 58 yen
Onions 2 58 yen (29 yen each)
Shimeji mushrooms 1 bag 98 yen
Enoki mushrooms 1 bag 88 yen
Tuna 1 can 70g 98 yen
Sardines in miso sauce 1 can 100g 166 yen
Mixed beans 1 bag 70g 98 yen
Chopped tomatoes 1 can 400g 128 yen
Baby cheese 4 138 yen
Dried wakame seaweed 5g: ¥38
Dried Hijiki Seaweed: ¥10g: ¥98
Silken Tofu: ¥150g (1 pack): ¥26
Pickled Umeboshi: ¥20
Ground Pork: ¥300g (¥294, assuming ¥98 per 100g)
Ground Chicken: ¥300g (¥294, assuming ¥98 per 100g)
Minced Pork: ¥600g (¥768, assuming ¥128 per 100g)
Chicken Breast: ¥408
Total: ¥3,515
Add green onions and dried parsley to taste.
[Condiments List]
Soy Sauce (Yamasa Soy Sauce: Selected Organic Whole Soybean Soy Sauce)
Sugar (Nissin Sugar: Brown Sugar or Beet sugar)
・Vinegar (Grain vinegar: Top Value, Black vinegar: Marukan Vinegar)
・Mirin (Hon Mirin: Kikkoman Manjo Rich Matured Hon Mirin)
・Cooking sake (Top Value:)
・Salt (Hakata Salt: Hakata Salt)
・Pepper (S&B)
・Coarsely ground black pepper (S&B)
・Salad oil (Nissin Oillio: Canola oil)
・Olive oil (Top Value: Extra virgin)
・Sesame oil (Kadoya (Oil refined)
・Miso (Hikari Miso: Matured Reduced-Salt Koji Miso)
・Potato Starch (Top Value)
・Roasted White Sesame Seeds (Katagi Foods)
・Garlic Tube (House)
・Ginger Tube (House)
・Mayonnaise (Kewpie)
・Chicken Stock Powder (Lee Kum Kee)
・Consommé Granules/Solids (Ajinomoto)
・Tomato Ketchup (Del Monte)
・White Dashi (Aoki)
・Yakiniku Sauce (Kikkoman: Our Yakiniku Restaurant (Medium Spicy)
・Doubanjiang (Lee Kum Kee)
・Dried Bonito Flakes (Marutomo)
・Grain Mustard (S&B)
・Milk (Koshin)
・Lemon Juice (Pokka)
・Chimi Chili Pepper (S&B)
[Size and Number of Tupperware to Use] (Guideline)
Extra Large (1200-1500ml) 4
Large (800-900ml) 1
Medium (Approx. 600ml) 0
Small (Approx. 500ml) 1
Plastic Bag (25x35cm) 1
※3 Small Freezer Storage Bags → Pre-season and freeze for 5 minutes ☆Chicken and Komatsuna Cream Stew x 2, Pre-season and freeze for 5 minutes ☆Pork, Tomato, and Onion Saute
※Hot Pot → Vegetable and Bean Minestrone
◆Aonina's First Recipe Book!
"Make it quickly on the weekend and eat it during the week! "One Week of ¥3,000 Prepared Meals"
144 pages, ¥1,430 (tax included)
Now on sale from KADOKAWA!
It was reprinted immediately after release! We're currently in our fifth printing! Thank you so much!!
Click here for more details:
https://amzn.to/3GZJbQm
※You can also purchase at bookstores or order online!
・Make meals for just ¥300, and each dish costs under ¥100!
・Introduces 99 recipes for 8 weeks
・Weekly menu schedule
・Of course! Includes a shopping list!
・Many recipes that can be used for bento boxes! And more...
Includes a "substitution list" not found on YouTube!!
◆Channel Introduction
"One Week of ¥40 Side Dishes for 4 People" Video
Special Prepared Meals Videos, such as "Bento Prepared Meals" and "Kid-Friendly Prepared Meals"
"Prepared Meals" videos are uploaded once or twice a week.
To make sure you don't miss it,
subscribe to this channel and turn on notifications (bell icon) at this URL: ↓
/ @ao27_seikatsu
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