[Make-ahead recipe] Nutritious two-dish menu ☆ Budget-friendly side dish
[Weekly Side Dish Recipes | Meal Planning Problem Solving | Keep Food Costs Down | Super Money-Saving Tips | Easy & Delicious | Countering Price Rise | Frying Pan Recipes | Microwave Recipes | Less Dishes to Wash Up | One-Piece Pan Recipe | Plastic Bags | Hassle-Free | Supermarket Ingredients & Common Condiments | Great for Lunchboxes and Snacks | Serves 4]
[Weekly Menu & Table of Contents]
0:00 Video Introduction
0:08 Shopping List
(Monday)
0:18 Pork and Egg with Teriyaki Sauce Recipe
2:14 Dried Daikon Radish and Enoki Mushroom Napolitan Salad Recipe
(Tuesday)
3:40 Garlic, Soy Sauce, and Green Laver Chicken Recipe
5:08 Spinach and Wakame Mayonnaise Salad Recipe
(Wednesday)
6:26 Rice Cooker Bibimbap Recipe
8:25 Chinese-Style Miso Soup with Cabbage and Shimeji Mushrooms Recipe
(Thursday)
9:29 Mapo cabbage recipe using pre-seasoned frozen canned mackerel to make you smarter
11:11 Pre-seasoned frozen broccoli consommé soup recipe
(Friday)
12:38 Pre-seasoned frozen chicken and radish recipe for instant flavor
14:10 Rich cabbage and carrot coleslaw recipe
15:39 Shopping list, condiment list, and number of containers needed by size
16:21 Recommended videos for you
*Please use the shelf life as a guideline. Please handle prepared meals with care, especially during hot weather. m(_ _)m
[Shopping List & Prices]
*Actual prices are listed excluding tax. Condiments are not included. Please note that prices may vary by region. (This is a Kanto region resident.)
*Compare prices before and after preparing this meal and you'll notice the savings.
1/2 cabbage: 64 yen
1/2 radish: 64 yen
1 bag of bean sprouts: 28 yen
1/6 head of Chinese cabbage: 33 yen
1 bag of komatsuna: 88 yen
1 broccoli: 128 yen
1 bag of spinach: 98 yen
1 carrot: 28 yen
1/2 onion: 14 yen (assuming 28 yen per onion)
1 bag of shimeji mushrooms: 88 yen
1 bag of enoki mushrooms: 88 yen
2 cans of tuna: 196 yen (assuming 98 yen per 70g can)
1 can of corn: 98 yen
1 can of boiled mackerel: 190g: 238 yen
5g of dried wakame seaweed: 38 yen
40g of dried daikon radish strips 68 yen
4 eggs: 100 yen
2 cream cheese cubes (approximately 16g each): 120 yen
300g ground pork (based on 118 yen per 100g): 354 yen
350g minced pork (based on 128 yen per 100g): 448 yen
2 chicken breasts (based on 300g per 100g: 68 yen per 100g): 408 yen
1 chicken thigh (based on 300g per 100g: 118 yen per 100g): 354 yen
4 cups of rice (not included)
Total: 3,143 yen
*Add green onions, egg yolks, shredded ginger, roasted white sesame seeds, parsley, grated cheese, and coarsely ground black pepper to taste.
[Condiments List]
Soy sauce (Yamasa Soy Sauce: Selected Organic Whole Soybean Soy Sauce)
Sugar (Nissin Sugar: Brown Sugar or Beet sugar)
Vinegar (Grain vinegar: Top Value, Black vinegar: Marukan Vinegar)
Mirin (Hon Mirin: Kikkoman Manjo Rich Matured Hon Mirin)
Cooking sake (Takara Shuzo:)
Salt (Hakata Salt: Hakata Salt)
Pepper (S&B)
Salad oil (Nissin Oillio: Canola oil)
Olive oil (Top Value: Extra virgin)
Sesame oil (Kadoya Oil Mill)
Miso (Hikari Miso: Matured reduced-sodium koji miso)
Potato starch (Top Value)
Ground white sesame seeds (Katagi Foods)
Garlic tube (House)
Ginger tube (House)
Mayonnaise (Kewpie)
Chicken stock powder (Top Value)
Consommé granules/solids (Ajinomoto)
Tomato ketchup (Del Monte)
Oyster sauce (Top Value)
Green laver (Omori Foods)
Yakiniku Sauce (Ebara Foods)
Gochujang (Lee Kum Kee)
Doubanjiang (Lee Kum Kee)
[Size and Number of Tupperware to Use] (Guideline)
Extra Large (1200-1500ml): 3
Large (800-900ml): 0
Medium (approx. 600ml): 1
Small (approx. 500ml): 3
Plastic Bag (25x35cm): 1
※3 Small Freezer Storage Bags for Rice Cooker: Bibimbap, Broccoli Consommé Soup
※2 Large Freezer Storage Bags for Rice Cooker: Mackerel-Based Mapo Cabbage, Chicken and Daikon Radish: Seasoned and Frozen
※Hot Pot: One-Piece Chinese-Style Miso Soup with Cabbage and Shimeji Mushrooms
※I used a 10-cup rice cooker. If you're making 5.5 cups of rice, use half the amount, and if you're making 3 cups of rice, use 1/3 of the amount.
◆Aonina's first recipe book!
"Quickly make it on the weekend and eat it during the week! 3,000 Yen Make-Ahead Recipes for a Week"
144 pages, 1,430 yen (tax included)
Now on sale from KADOKAWA!
It was reprinted immediately after release! Thank you!!
Click here for details:
https://amzn.to/3GZJbQm
*Correction: The [Amazon.co.jp Exclusive Bonus!] mentioned in the video is included, but this offer has now ended.
Make a meal for just 300 yen, and each dish costs less than 100 yen!
Introduces 99 recipes for 8 weeks
Weekly menu schedule
Of course! Includes a shopping list!
Numerous recipes that can be used for bento boxes!
And more...
Includes a "substitution list" not found on YouTube! !
◆Channel Introduction
"A Week's Worth of Side Dishes for 4 People for XX Yen" Video
Special side dish videos, such as "Lunch Box Prep" and "Kid-Friendly Side Dishes"
I upload "side dish prep" videos once or twice a week.
To make sure you don't miss it, plea...