[Make-ahead recipe] Cook-free pork menu ☆ Budget-friendly side dish
[Weekly Side Dish Recipes | Meal Planning Worries Solved | Cutting Food Costs | Super Money-Saving Tips | Fighting Price Rise | Cookless Cooking | Microwave Cooking | Rice Cooker Cooking | Less Dishes to Wash Up | Air Fryer | Hassle-Free | Supermarket Ingredients & Common Condiments | Great for Lunchboxes and Snacks | Serves 4]
[Weekly Menu & Table of Contents]
0:00 Video Introduction
0:08 Shopping List
(Monday)
0:17 Rich Miso Butter-Seared Pork and Potato Recipe
1:59 Refreshing Tuna and Ponzu Dressing with Bean Sprouts and Shiso Leaves
2:59 Butter-Sauteed Green Beans and Corn Recipe (Half)
(Tuesday)
4:06 Chinese-Style Sweet and Sour Meatball Recipe
6:21 New Texture Coleslaw Recipe
(Wednesday)
8:01 Rich and Delicious Teriyaki-Style Recipe with Minced Pork and Eggplant
9:19 Chinese Steamed Komatsuna and Wiener Recipe
※ Butter-Sautéed Green Beans and Corn Recipe (Half)
(Thursday)
10:23 Balanced Summer Vegetable Keema Curry Recipe
12:03 Cherry Tomatoes with White Dashi and Plum Marinade Recipe
(Friday)
13:08 Energy-Boosting Recipe with Minced Pork and Shimeji Mushrooms
14:45 Thinly Pickled Cucumber Recipe
15:33 Shopping List, Condiment List, and Number of Tupperware Containers Needed by Size
16:11 Recommended Videos for You
※ Please use the shelf life as a guideline. Please handle prepared meals with care, especially during hot weather. m(_ _)m
※ I'm using a 10-cup rice cooker. If you're using a 5.5-cup rice cooker, use the same amount, and if you're using a 3-cup rice cooker, use half the amount.
[Request]
In preparation for the rainy season and heatwaves of June and July, we've reduced the number of refrigerated items and increased the number of items that can be prepared without cooking or frozen.
If you're making food on Sunday, we recommend freezing items that will be eaten the following Wednesday.
It's also important to store food at the appropriate temperature, such as by limiting opening and closing the refrigerator.
It may be more work, but considering the risk of food poisoning in your family, I believe it's necessary.
This is a time when food poisoning cases are on the rise, so please handle food with care.
[Shopping List & Prices]
*These prices are listed excluding tax. Condiments are not included. Please note that prices may vary by region. (This is a Kanto region resident.)
*Compare prices before and after making this food in advance, and you'll likely notice the savings.
1/4 cabbage 34 yen
Bean sprouts 1 bag 28 yen
Shiso leaves 10 leaves 98 yen
Green peppers 1 bag (4-5 pieces) 128 yen
Eggplant 5 pieces 155 yen
Cucumber 3 pieces 90 yen
Komatsuna 1 bag 58 yen
Green beans 1 bag (about 15 pieces) 100 yen
Cherry tomatoes 1 pack (about 18 pieces) 253 yen
Medium carrot 1 piece 48 yen
Potatoes 3 pieces 88 yen
Onions 1.5 pieces 102 yen
Shimeji mushrooms 1 bag 98 yen
Enoki mushrooms 1 bag 98 yen
Tuna 1 can (70g) 98 yen
Corn 1 can (120g) 98 yen
Silken tofu 150g 26 yen
Walnuts 30g 140 yen
Pickled plums (large) 1 20 yen
Eggs 5 125 yen
Wiener sausages 5 130 yen
Ground pork 600g 588 yen (based on 98 yen per 100g)
Minced pork 900g 792 yen (based on 88 yen per 100g)
Total 3,395 yen
*Add green onions, roasted white sesame seeds, chopped shiso leaves, and dried parsley to taste.
[List of Seasonings]
Soy Sauce (Yamasa Soy Sauce: Selected Organic Whole Soybean Soy Sauce)
Sugar (Nissin Sugar: Brown Sugar or Beet Sugar)
Vinegar (Top Value Grain Vinegar, Marukan Black Vinegar)
Mirin (Kikkoman Manjo Rich Matured Hon Mirin)
Cooking Sake (CGC Japan)
Salt (Shiramatsu: Himalayan pink rock salt, Hakata Salt Industry: Hakata Salt)
Pepper (S&B)
Salad oil (Nissin Oillio: Canola oil)
Sesame oil (Kadoya Oil)
Miso (Hanamaruki: Oikoji Miso)
Potato starch (Topvalu)
Ground white sesame seeds (Makoto)
Coarsely ground black pepper (S&B)
Garlic tube (House)
Ginger tube (House)
Mayonnaise (Kewpie)
White dashi (Yamaki: Kappo White Dashi)
Chicken stock base (AJINOMOTO)
Consomme granules (AJINOMOTO)
Yakiniku sauce (Kikkoman: Our Yakiniku Restaurant (Medium Spicy)
Gochujang (Lee Kum Kee)
Dried Bonito Flakes (Marutomo)
Honey (Japanese Honey: Pure Honey Renge Brand Blended)
Butter (Snow Brand Hokkaido Butter)
Ponzu (Tokushima Sangyo: Oni no Yuzu Ponzu Oroshi)
Lemon Juice (Pokka)
Umami Seasoning (AJINOMOTO)
Curry Powder (S&B)
Chopped Red Pepper (S&B)
[Size and Number of Tupperware to Use] (Guideline)
Extra Large (1200-1500ml): 5
Large (800-900ml): 0
Medium (approx. 600ml): 0
Small (approx. 500ml): 1
Plastic Bag (25x35cm): 1
Freezer Bag (Small) 5 packets = Perfectly balanced summer vegetable keema curry, minced pork and shiitake mushroom stamina rice x 4
*I'm using a 10-cup rice cooker. For 5.5 cups, use the same amount, and for 3 cups, use half the amount.
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