Taping my mouth shut every night for a month
During the month of February, I decided to tape my mouth shut at night using “nexcare durapore ‘durable cloth’ tape” to encourage nose breathing. This experiment was brought to my attention by James Nestor, the author of “Breath”.
I just quickly whipped this video together, so it’s a little sloppy and unorganized with improv, but I wanted to get it out there before too much time passed since I actually completed the experiment.
This is a relatively easy challenge to try and really help encourage nose breathing at night. The more you nose breath, (whether it be while exercising, sleeping, etc.) the easier it will be once you’re used to it, and the healthier you will become. Give it a try! What have you got to lose? Would love to hear others results.
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Outro:
Track: InfiNoise - Bring me back to life (Feat. DNAKM)[NCS Release]
Music provided by NoCopyrightSounds.
Watch: • InfiNoise - Bring Me Back To Life (Feat. D...
Free Download / Stream: http://ncs.io/BMBTL
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