A Guyett’s Guide to the Wim Hof Method

Опубликовано: 27 Февраль 2026
на канале: Guyett's Guide

208

Timestamps:
0:00 - Trailer
0:26 - Introduction
1:14 - Wim Hof
2:15 - The Endotoxin Study Radboud University, The Netherlands 2014
4:18 - The Breathing Method
7:23 - The WHM App
10:37 - Graham Brunning Interview
15:58 - Wim Hof Fundamentals Workshop lead by Certified WHM Instructor Vincent Krauss
16:58 - Vincent Krauss Interview
27:20 - Laura’s Pre-Breathing Interview
28:38 - Valerie’s Pre-Breathing Interview
29:42 - Steph’s Pre-Breathing Interview
31:15 - The Breathing Highlights
35:13 - Laura’s Post-Breathing Interview
35:37 - Valerie’s Post-Breathing Interview
35:54 - Steph’s Post-Breathing Interview
36:32 - The Ice Bath Highlights
37:35 - Laura’s Post-Ice Bath Interview
38:04 - Valerie’s Post-Ice Bath Interview
38:36 - Steph’s Post-Ice Bath Interview
39:27 - Closing Remarks
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Find Vincent Krauss
Facebook:   / one.breath.yyc
Instagram: https://instagram.com/one.breath.yyc?...
Email: [email protected]
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Find Steph Lochmueller
Instagram: https://instagram.com/sloch_holistic?...
Website: http://www.slochholistic.com
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Find Valerie Labrecque Harbour
Facebook:   / valerie.harbour
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Sound Effects from Sound Bible:
Mike Koenig
Stilgar
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Song during ice bath:

Track: Teyeq - Demons [NCS Release]
Music provided by NoCopyrightSounds.
Watch:    • Teyeq - Demons | Future House | NCS - Copy...
Free Download / Stream: http://ncs.io/TDemons
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Outro:

Track: InfiNoise - Bring me back to life (Feat. DNAKM)[NCS Release]
Music provided by NoCopyrightSounds.
Watch:    • InfiNoise - Bring Me Back To Life (Feat. D...
Free Download / Stream: http://ncs.io/BMBTL
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Some resources to start with if you’d like to learn more:

Who is “The Iceman” Wim Hof?
https://www.wimhofmethod.com/iceman-w...

The Science Behind The Wim Hof Method (The Endotoxin Study)
https://www.wimhofmethod.com/science

What is the Wim Hof Method?
https://www.wimhofmethod.com/practice...

The Origins of the Iceman:
   • THE ORIGINS OF THE ICEMAN - Wim Hof on Lon...
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