15 MIN BACK CONDITIONING To Activate Your Aerial Power
How to really start Aerial Dance? Through progressive conditioning!
This video is a 15 minute back conditioning workout including some of my favorite exercises that helped me to activate my aerial power.
What YOU Need
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Just a towel and a hand weight/block (optional)
Who THIS Is For
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For those who are keen on growing past their bottlenecks, ready to take time and care to find your aerial power
More Info
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This video is the 2nd of the "Conditioning for Aerial Babies" series.
The first video you'll hear how I found what works for grow aerial strength and how this series may help you: • Weak Upper Body? Watch This To TRANSFORM Y...
About Eunice
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I am just the aerial friend who struggles the most and wants to share what worked for me. My goal is to grow my body safely so I can do what I love for as long as possible. I can't wait to do more fun things with thousands of my aerial friends.
📸FOLLOW ME: / eunicelisc
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*Please adjust my routines based on your injuries and level.
About AERIALFAM
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500 aerial friends - February 2020
1,000 aerial friends - May 2020
5,000 aerial friends - September 2020
10,000 aerial friends - December 2020
20,000 aerial friends - July 2021
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15 MIN BACK CONDITIONING To Activate Your Aerial Power
#backworkout #aerialdance #conditioningworkout