12 MIN Intense Full Body Stretch to Get REAL Flexible
It's time to get real flexible! In this 12 minute routine, we'll stretch from the top to bottom, starting slow and progress to finish strong!
If you are looking for a short and effective warm up routine, try these dynamic stretches in your next workout!
What YOU Need
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A mat. I am using the same XL Pogamat that I have been using for +3 years. If you are looking for a durable mat, buy with discount: https://aerialpractice.com/shop/
About AERIALFAM
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500 aerial friends - February 2020
1,000 aerial friends - May 2020
5,000 aerial friends - September 2020
10,000 aerial friends - December 2020
20,000 aerial friends - July 2021
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12 MIN Intense Full Body Stretch to Get REAL Flexible
#warmup #dynamicstretching