Weak Upper Body? Watch This To TRANSFORM Your Aerial Dance Game
When I started aerial dance 4 years ago, all I wanted was just to do the pretty moves. It didn't take long before I found myself facing the real challenges and discomfort trying to grow as an aerial dancer with a weak upper body.
This is the video I wish I had seen when I was a beginner in aerial dance. This is the series to share with you what I learned from growing my upper body from zero to strong, and what I wish I knew about how to REALLY condition my body. Its all about body awareness.
Watch it to the end because I also share with you 2 messages I get frequently from #aerialfam DMs, maybe they'll resonate with you and inspire you to think different!
The magic that you are looking for is in the work that you are avoiding. Why didn't I know this sooner?
SERIES
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
This is the first of a multi-part series! The next one is going to my conditioning routine you can follow along. Subscribe and stay tuned for it!
JOIN AERIALFAM
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
/ @aerialpractice
💌WEBSITE: https://aerialpractice.com
500 aerial friends - February 2020
1,000 aerial friends - May 2020
5,000 aerial friends - September 2020
10,000 aerial friends - December 2020
20,000 aerial friends - July 2021
SUPPORT EUNICE
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
🍕SUPPORT TO SEE MORE AERIAL CONTENT:
https://paypal.me/aerialpractice
👉🏻BUY PRODUCTS IN VIDEOS:
https://aerialpractice.com/shop/
📸FOLLOW ON IG
/ eunicelisc
CHALLENGE YOU CAN START TODAY
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
1 Month Morning Stretch: [ • 10 MIN Morning Stretch for Beginner Aerial... ]( • 10 MIN Morning Stretch for Beginner Aerial... )
10 Days Workout Challenge: [ • Aerialist LEG Conditioning #1 | 10 day Wor... ]( • Aerialist LEG Conditioning #1 | 10 day Wor... )
Weak Upper Body? Watch This To TRANSFORM Your Aerial Dance Game
#upperbody #aerialdance #fitness