10 Minute Kids Workout + Quiz on The Muscular System | Fitter Healthier Happier
To celebrate the launch of my new book kids book Fitter, Healthier, Happier - Your Guide to a Healthy Body and Mind, I've filmed a series of 10 minute kids fun workouts. Each workout has it's own quiz and all the answers to the quiz can be found in my new book!
Today's quiz is all about the muscular system.
Order my new book here - https://amzn.to/3PRGFBC
35 seconds work / 25 seconds rest / 2 rounds
Climb the rope
Star jumps
Squats
Run on the spot
Lunges