15 Minute Strength Workout with Kadeena Cox | Joe Wicks Workouts | Paralympics 2024
For this workout, I'm joined by Paralympian Kadeena Cox OBE to take her through my 15 minute lower body and core workout.
If you’re inspired by my workout with Kadeena and the Paralympics to be more active, you can find accessible sports and activities near you at everybodymoves.org.uk.
Watch Kadeena in action at the Paralympics on @Channel4Sport.
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35 seconds work | 25 seconds rest
Goblet squats
Bicycle crunches
Plank hold
RDL using dumbells
Toe touches
Sumo squat Hold (body weight)
Russian twists
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