15 Minute Fat Burning Home Workout | Joe Wicks Workouts
40 seconds work | 20 seconds rest
Jog on the spot
Mountain climbers
Push ups
Squats
Split squats (L)
Split squats (R)
Climb the rope
Elbow plank
T-Openers
Plank kickbacks
Squat jumps
Skaters
Shoulder taps
Burpee
6 Lunge jumps 2 Push ups
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