3000 STEPS WORKOUT AT HOME | Super Fun Sweaty Walking Workout
3000 STEPS WORKOUT AT HOME | Super Fun Sweaty Walking Workout
Hi Guys Welcome back to my channel 🤗
Today we are going to do a 3000 steps workout at home . This workout is super fun and you are going to get sweaty so get your towel and water bottle ready.✨
After so many request for more walking to the beat, dancing, walking workout I decided to bring this 3000 steps at home workout to help each of you during lockdown to burn lots of calories, get some good sweat and have lots of fun during these difficult times. 🤗
This is a perfect low impact workout for beginners and those wanting to burn some extra calories and get really sweaty even at home.
PLEASE NOTE- Some smart devices don't count some of the moves as a step. Single leg jack for example so it might be worth testing to see if yours does. I wouldn't be discouraged if you don't hit the 3k target as it might not be a true representation of the steps you did.
REMEMBER the amount of steps you will do will depend on the pace and effort you are putting in. The faster you walk the more steps you will get. I have incorporated a lot of arm, fun movements so we will be working on our whole body ❤️
Make sure you check my other workouts as I post new videos every Tuesday and Friday.
If you looking for super fun, happy workout to burn lots of calories you are in the perfect place. Remember you are one workout away from feeling wonderful.
If you enjoyed this workout don't forget to smash the like button and let me know in the comments below your thoughts on this super fun workout.
00:00 Intro
00:06 White Flag Tape Machines, Mia Pfirrman
03:29 I Have Dj Mayson
07:01 Brand New (Helium) Lvly
09:55 Cthulhuphant Catiso
11:57 Bruises Mindme, Cleo Kelley
15:53 I'm Right Next to you Gamma Skies, Mia Pfirrman
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Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Andressa Venancio will not be responsible or liable for any injury or harm you sustain as a result of this video.