5000 steps in 30 min at home / Do it twice to get 10000 steps/ NO JUMPING walking workout
5000 Steps Workout For Beginner | Super Fun To The Beat Walking Workout
Get your 5000 steps with this energetic, fun, to-the-beat at-home walking workout in only 30 minutes.
This is a perfect low-impact workout for beginner and those wanting to lose weight from the comfort of your living room. Who said you can't get fit at home?
PLEASE NOTE- Some smart devices don't count some of the movements I did in this workout as a step. Single leg jack for example so it might be worth testing to see if yours does. I wouldn't be discouraged if you don't hit the 5k target as it might not be a true representation of the steps you did.
REMEMBER the number of steps you will do will depend on the pace and effort you are putting in. The faster you walk the more steps you will get. I have incorporated a lot of arm, fun movements so we will be working on our whole body but if you feel just like walking just do that, go at your own pace as long as you are having fun.
Make sure you check my other workouts as I post new videos every week.
If you looking for a super fun, happy workout to burn lots of calories you are in the perfect place.
Kindly Reminder:
YOU ARE ONE WORKOUT AWAY FROM FEELING WONDERFUL 🥰🎉💃🏻
If you enjoyed this workout don't forget to smash the like button and let me know in the comments below how you went. I love reading all your comments, they make my day.
#5000stepsworkoutin30minutes #5000stepsworkoutforbeginner #5000stepsworkoutathome
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Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety are the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional give you advice on your exercise form. Andressa Venancio will not be responsible or liable for any injury or harm you sustain as a result of this video.