Walk the Weight Off | Fun & Sweaty Walking Workout to Burn Fat at Home
Walk the Weight Off | Fun & Sweaty Walking Workout to Burn Fat at Home
Let's walk to the beat with this super fun home workout to get your 4000 steps. This is a very energetic, fun, and upbeat at-home walking/dancing workout that you can complete in 20 minutes (if you still have the energy you can do it multiple times).
This is a perfect low-impact workout for beginners and those wanting to burn some extra calories and get really sweaty at home.
This is a perfect workout for a rainy day as you can get your steps from the comfort of your living room.
Here in Sydney, we are in lockdown at the moment so I know how much we can lack motivation during these days, I hope I can lift you up and put a beautiful smile on your face. 🥰❤️
PLEASE NOTE- Some smart devices don't count some of the moves as a step. Single leg jack for example so it might be worth testing to see if yours does. I wouldn't be discouraged if you don't hit the 4k target as it might not be a true representation of the steps you did.
REMEMBER the number of steps you will do will depend on the pace and effort you are putting in. The faster you walk the more steps you will get. I have incorporated a lot of fun arm movements so we will be working on our whole body :)
Make sure you check my other workouts as I post new videos every Tuesday and Friday. 💃🏻🥰
If you looking for a super fun, happy workout to burn lots of calories you are in the perfect place. Remember you are one workout away from feeling wonderful. ❤️❤️
If you enjoyed this workout don't forget to smash the like button and let me know in the comments below your thoughts on this super fun workout.
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Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety are the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional give you advice on your exercise form. Andressa Venancio will not be responsible or liable for any injury or harm you sustain as a result of this video.
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