Kettlebell Mobility and Flexibility exercises (hamstrings)
How can you use a kettlebell to improve mobility and flexibility?
In this video we look at an exercise using a kettlebell to improve Hamstring Mobility and Flexibility.
This exercise would be considered a Phase 1 exercise in the Stretch Yourself Strong system-The Worlds First system for periodising and programming mobility and flexibility.
To find out more go to https://www.stretchyourselfstrong.com...