How to improve surfing pop up with a weird tweak to the lunge exercise
This simple little tweak to the lunge exercise could be the key to getting stronger, faster and more stable pop ups. Whether you want an edge on super sucky waves, or are struggling to get to your feet due to tightness or weakness, give this exercise a run, and make sure you check out the full program at https://www.notreallyyoga.com/nry-sur...