Surfing knee injuries-avoid hip ankle knee injuries with this simple exercise
Pro surfer, Sandon Whittaker and I show you a simple exercise that could be the key to avoiding hip, knee and ankle injuries.
Your hip should be able to do this!!
If you get something out of this please like, share subscribe, and if you would like more good stuff for surfers, check out the new Surf Trip Prep 30 day program at https://www.notreallyyoga.com/nry-sur...