Best & Worst CHEST Exercises (Ranked on a Tier List)
What are the best & worst chest exercises? In this video i'll be ranking 10 different chest exercises. These exercises will only require you to use dumbbells or bodyweight. This video may be familiar to you because it is. This entire series that i'm starting is inspired by @JeffNippard .
How these exercises are ranked:
1. Lengthened Focused - Can the exercise put a muscle in a deep stretch
2. Stability
3. Feels Good
4. Easy to Progressively Overload
How you should interpret this tier list:
S tier - My favorite exercises/Best exercises
A tier - Highly recommended
B tier - Not the best, and not the worst
C tier - These exercises are alright
F tier - WORST EXERCISES!!
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Don't Click: https://rb.gy/jnb9t
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Timecodes
0:00 INTRO
0:22 Floor Dumbbell Press
1:33 Flat Dumbbell Press
2:29 Dumbbell Hex Press
3:27 Inclined Dumbbell Press
5:10 Dumbbell Fly
6:00 Push Up
7:01 Dumbbell Pullover
8:14 Deficit Push Up
8:54 Dumbbell Fly Iso-Hold
10:04 Single Arm Dumbbell Press
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