Why Do You Easily Experience Muscle Soreness
Do you wonder why YOU experience muscle soreness easily? DOMS AKA "delayed onset muscle soreness." It can last up to a week sometimes even longer. Usually beginners experience this more than advanced lifters, and if you want to know why i'm here to tell you. You also must know that DOMS is DOMS, and nothing else. This feeling of soreness isn't a sign you had a good workout. Now it can be good for letting you know if you targeted the correct muscles.
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