Vagus Nerve Hack | Neck Release

Опубликовано: 08 Август 2026
на канале: The Movement Paradigm®

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The neck release is a great vagus nerve hack to bring you back to a state of social engagement. This gentle exercise can be easily integrated into your day to target some of the key muscles that are involved in stress breathing, and also target the carotid artery which moves into carotid sinus, innervated by the vagus nerve.

#vagusnerve #vagusnervehack #neckrelease

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