A must-see for beginner swimmers! Stroke techniques to prevent shoulder injuries!
#Swimming #ShoulderInjury #SwimmingShoulder #Stroke #InjuryFreeStroke #InjuryFreeSwimming
Currently, the World Aquatics Championships are in full swing, and some of you may be watching the world's top swimmers and trying harder than usual, thinking, "I want to swim faster!"
In my 30+ years of coaching experience, I've seen swimmers injure their shoulders by suddenly trying to swim faster, so I'd like to explain what strokes can help prevent injury.
Advanced swimmers differ not only in form but also in speed. Even a stroke at the same speed puts a lot of strain on the shoulders of someone with a slower body movement. I hope that by watching this video, you can reduce shoulder strain and develop a form that will allow you to continue swimming for as long as possible.
0:00 Explanation of this video
0:46 1. Are you aiming for competitive swimming?
1:36 2. What strokes are more likely to cause injury?
4:22 3. Benefits of Swimming Long Distances
6:20 4. Session with the Admin: Seeking Practice Sessions
7:29 5. Summary
※Long Distance Training Session to be held on Friday, August 4th from 5:30 PM at Yokohama International Pool
https://www.swimming.jp/exercise/
Anyone is welcome to participate, so please apply.
Swimming.jp Admin's Diary (SWAVE)
https://www.swimming.jp/coach/diary/?...
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• 水泳 バタフライ 自宅で簡単にできるストレッチ
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※Click here to advance the animation and change the speed!
A must-see for beginner swimmers! Backstroke and crawl stroke techniques to reduce shoulder strain! ← See the article for this video here
https://www.swimming.jp/archives/2958/
Longer strokes with the most efficient shoulder movement
https://www.swimming.jp/archives/2014/
Swimming.jp
https://www.swimming.jp/
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