Swimming techniques that will eliminate back pain! Simple and effective land training
#Swimming #BackPain #Posture #LandTraining #BreastStroke #Butterfly #4Events
Swimming.jp recommends engaging your abdominal muscles while swimming, but lying flat in the water can easily arch your back, increasing the risk of back pain if you continue practicing frequently.
I'm in my 50s and practice about 4000m two to three times a month, swimming 1600m of butterfly and 800m of breaststroke. Even though I don't practice often and don't seem to have much muscle strength, I never experience back pain after swimming.
This time, I've created a video that shows you how this works and how to "engage your abdominal muscles" in practical on land practice. Being aware of this will help you maintain good posture in your daily life, so I hope you'll try it out!
Over 500 likes on Facebook!
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0:00 Video Explanation
0:40 1. Floating = Lower Back Stress?
1:37 2. Does a Stiff Body Increase Lower Back Stress?
2:31 3. The Importance of Maintaining Core Strength
4:22 4. Preparatory Movements When "Moving Your Body"
5:14 5. Why So Many World Records Were Set in 2009
6:23 6. Practice How to Apply Force!
8:33 7. All four exercises use the abdominal muscles.
Swimming.jp Administrator's Diary (SWAVE)
https://www.swimming.jp/coach/diary/?...
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Swimming techniques to eliminate back pain! Practice simple and effective land-based training! ← Read the article about this video here
https://www.swimming.jp/archives/3007/
Streamline: Change your swimming posture with your imagination!
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https://www.swimming.jp/
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