Yoga Flow 2np Part (Sun salutations with Warrior 2 and 1, Forward and back bends)
Yoga Flow Monday 30th March - 10 am (1st Part)
Forgive the occasional cuts in the image (internet was playing this morning!!)
Sun salutations with Warrior 2 and 1, Forward and back bends and the usual stretches for arms, shoulders and neck and of course savasana!
Recorded on Monday 30th March from home in times of Lockdown.
To spread a little bit of loving and peaceful energy in these uncertain times of corona virus...
#communitylove #thingstodoathome #staysafe
(It was a free class streamed in Facebook Live)
Yoga Fitness by Claudia Gutierrez offers a refreshing and loving approach to Yoga, Meditation and Fitness Classes where the focus is to make you feel comfortable and at peace in your own body and soul.
With a degree in Sports Science and Physical Education and almost 40 years of experience on the field plus a background as a Gymnast Champion and my unique latin/argentinean flavour I will help you through my videos to gain flexibility, strength, peace and a renewed feeling that you are ok as you are!!
You can enjoy a variety of classes: Easy Yoga Flow, Restorative Yoga, Yoga with Chairs, Yoga for Active Retirement. Fitness classes: Zumba, Zumba Toning, Back to Fitness. Argentinean Workout, LatinFit
You can check more at:
www.yogafitness.ie - [email protected]
You can come to my daily beach classes at La Mata Beach, Torrevieja, Alicante, Spain
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