Yoga Flow Triangle, Revolved Triangle, Back Bends
Plus the usual stretches for arms, shoulders and neck and of course savasana!)
Recorded from home in times of Lockdown...
To spread a little bit of loving and peaceful energy in these uncertain times of corona virus...
#communitylove #thingstodoathome #staysafe
(It was a free class streamed in Facebook Live)
Yoga Fitness by Claudia Gutierrez offers a refreshing and loving approach to Yoga, Meditation and Fitness Classes where the focus is to make you feel comfortable and at peace in your own body and soul.
With a degree in Sports Science and Physical Education and almost 40 years of experience on the field plus a background as a Gymnast Champion and my unique latin/argentinean flavour I will help you through my videos to gain flexibility, strength, peace and a renewed feeling that you are ok as you are!!
You can enjoy a variety of classes: Easy Yoga Flow, Restorative Yoga, Yoga with Chairs, Yoga for Active Retirement. Fitness classes: Zumba, Zumba Toning, Back to Fitness. Argentinean Workout, LatinFit
You can check more at:
www.yogafitness.ie - [email protected]
You can come to my daily beach classes at La Mata Beach, Torrevieja, Alicante, Spain
Facebook:
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Instagram:
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