Anxiety Isn't The Problem
Anxiety isn't the problem you think it is. Our culture likes to tout anxiety as our enemy; something to be feared and eliminated. An experience that only occurs if we are doing something wrong. The truth is that anxiety is a natural human response to any potential danger. This could be a real danger (like coming across a bear while hiking) or a perceived danger (like receiving an ambiguous text). In both scenarios, your nervous system is going to turn on your protective response, leaving you feeling anxious.
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DISCLAIMER
The information, including but not limited to, text, graphics, images, and other material in this video are for educational and entertainment purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding medical conditions, mental health conditions or treatment.