How To Start New Habits
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How To Start New Habits
Hey there, Stacy Serrano the Life Shifter here.
After speaking with a lot of people that work from home and
I'm noticing lots of people are having trouble breaking new habits
into their daily routines.
The major reason for this is because when most people start to breaking themselves into a new habit they just dive right in which is great but you have to mentally prep yourself for it.
Which means putting as little amount of obstacles in front of that new habit as possible.
Let me explain what I mean... so let's just say you're breaking into
the new habit of running every morning.
It's something you've been wanting to do for a long time maybe it's even your New Year's resolution.
For some reason, you just can't seem to get yourself out of bed in the morning.
Here's the problem!
Chances are you're not prepping yourself the night before.
What I mean by this is, if you have your sneakers right
by your bed along with the outfit you're going to wear right by your bed, it's a lot fewer things that your brain has to think about and therefore possibly detour you from doing it.
If you wake up in the morning and you know you want to run
and your outfit is already there if your sneakers are right by your bed and all you have to do is put them on and head out the door
then your brain doesn't have to think about anything except heading out the door and running.
If you don't have things ready to go then you would have to think about what sneakers am I going to put?.. what am I going to wear and so on and so on...
If you make your brain have to decide on too many things then your brain is going to say "this is too much work, not doing it".
The same goes for new habits like meditating daily, journaling, reading dieting, etc
Let's use meditating as another example. I constantly hear "I started off good then by week two I gave up", I couldn't fit it into my day...not enough time...couldn't focus... was making you late to work...etc.
Here's the thing... if you're looking to meditate, I'm pretty sure you
have a designated spot in your home where you plan to meditate.
So make sure you have everything ready to go the night before.
Your bottled water, your headphones, whatever you plan to listen to if the meditation is guided select the one you will listen to.
You should just have everything ready to go so as soon as you wake up you can sit there and begin meditating.
The fewer things you have to think about that are going to detour you from this new habit the easier you make it for your brain to start accepting this into your daily routine.
What you're looking for is the path of least resistance.
If you're serious about implementing new habits into your daily routine, that's what you want to do.
Please like and share.... comment below!
For more tips and tricks on How To Start New Habits or if you would like to know how you can partner with me in business and receive mentoring by me then message me directly at / stacy.serrano.12
Or
Text Me at 646-450-8979 (Must be serious, I dedicate my time to those serious about making a Life Shift)
Always Grateful,
Stacy Serrano
Dallas, TX
[email protected]
How To Start New Habits
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