You CAN do Aerial Straddles (And More!)
Working on your aerial straddles. Try these progressions!
Today you are going to find 3 fundamental tricks (Aerial Fan kick, Skin the cat, and Aerial straddles). They are great goals for beginner aerialists to build aerial strength. Check out the progressions of these aerial tricks. If you add them to your training routine, adjust the intensity and frequency base on your level.
You can do Aerial straddles too AERIALFAM🙃
0:00-0:54 What You'll See Today
0:55-1:09 Quick Warm up ideas
1:10-3:10 FAN KICK PROGRESSIONS
Squat fan kicks
Assisted fan kicks
Fan kicks step by step
Fan kicks clean up
Tips on the grip
*6-12 REPS x 3 sets
3:11-5:30 SKIN THE CAT PROGRESSIONS
Shoulders flexibility
Chin to Chest
Knee to Chest
Feet to Hip
Skin the cat step by step
5:31-6:43 AERIAL STRADDLE PROGRESSIONS
Pull down
Knee tuck
Lean to invert
Invert down
Invert with straight arms
*Goal: Work up to 3 times nice and clean each practice
6:44-8:09 Join Challenge & Surprise!
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1 Month Morning Stretch: [ • 10 MIN Morning Stretch for Beginner Aerial... ]( • 10 MIN Morning Stretch for Beginner Aerial... )
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