HIIT Exercises: How to do Lunges
Exercise Description:
1. Stand with your feet approximately hip width apart, hands on your hips, and pick a point to stare at in front of you to help maintain balance. If you are using dumbells hold one in each hand
2. Step forward with one leg, keeping your back straight, lowering your hips until both knees are bent at a 90-degree angle.
3. make sure your front knee is directly above your ankle, and not going past your toe and make sure your back knee does not touch the floor
4. Push through your front heel to get back to the starting position
5. Alternate legs and repeat
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