Why Men Get More Shredded Than Women?
Men vs. Women in Fitness: A Comprehensive Comparison
We created this series to dive deep into the fascinating differences between men and women when it comes to fitness, health, and achieving those dream physiques.
Episode 1 - Why Men Get More Shredded Than Women
In this exciting episode, we dive into the science behind the key differences between men and women when it comes to fitness.
Ever wondered why men tend to get leaner faster, while women excel in other areas? We’ll explore fat distribution, metabolism, and the hormonal, physiological, and lifestyle factors that influence these differences.
Make sure to watch until the end for actionable insights tailored to both men and women to help you optimize your fitness journey.
Don’t forget to subscribe, hit that notification bell, and visit the INFS website (www.infs.com) to learn more about their world-class courses!
References:
1. Karastergiou, K., Smith, S.R., Greenberg, A.S. and Fried, S.K. (2012). Sex differences in human adipose tissues – the biology of pear shape. Biology of Sex Differences, 3, pp.1-12.
2. Haizlip, K.M., Harrison, B.C. and Leinwand, L.A. (2015). Sex-based differences in skeletal muscle kinetics and fiber-type composition. Physiology, 30(1), pp.30-39.
3. Arciero, P.J., Goran, M.I. and Poehlman, E.T. (1993). Resting metabolic rate is lower in women than in men. Journal of Applied Physiology, 75(6), pp.2514-2520.
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