Does Exercise Affect Your Hunger? | Effects Of Exercise On Appetite
Many people say that when they exercise, they feel a lot hungrier than they usually do, ultimately making them eat more. Is this a pseudo effect though?
Watch this video which takes several studies into consideration to find out the effects of exercise on appetite. At the end, you will know whether exercise makes you hungrier or suppresses your appetite.
References -
1. https://www.ncbi.nlm.nih.gov/pmc/arti...
2. https://www.ncbi.nlm.nih.gov/pmc/arti...
3. https://www.ncbi.nlm.nih.gov/pubmed/2...
4. https://www.ncbi.nlm.nih.gov/pmc/arti...
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