Cardio OR Strength Training for Fat loss
Most individuals with a goal of fat loss are often confused as to what should be prioritized in training, cardio, or strength training.
✅For weight loss, a combination of both cardio and strength training is most effective.
👉Cardio exercises such as running, cycling, and swimming help burn a significant number of calories which can create the calorie deficit needed for weight loss.
👉Strength training, on the other hand, helps build muscle mass, which increases your resting metabolic rate.
✅Together, these forms of exercise enhance fat loss, improve fitness, and ensure that weight loss comes mainly from fat and not from muscles.
✅Integrating both these into your routine while staying in a calorie deficit can yield optimal results for weight loss and overall health.