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Basic Classical Mat Pilates Workout (Short Core Workout)

Опубликовано: 17 Июнь 2026
на канале: Christie Michelle
491
6

This total body Classical Mat Pilates workout will introduce you to Pilates and discover muscules and control you never had.

Christie has been teaching Classical Pilates for over 10+ years and owns a Pilates Studio called Ascend Pilates in San Diego.

www.ascend-pilates.com
www.christiewang.co
@ascend.pilates
@pilateswithchristie

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