Dr Rupy COOKS with Dr Rupy Aujla
Today I’m diving into my new book Dr Rupy COOKS that you can buy in store and online in all good bookstores today, right here!
I talk about:
The diet industry’s dirty little secret
How the science is complex, solutions are simple but implementation is hard
How to get diversity in your meals
The simple formula for gut health
I also talk about the app and the planned new features and health goals we’re researching. A few other developments including investing in a bespoke content studio, looking for a food producer and creating an events space.
What I’m focusing on in 2023, with particular reference to mimetic theory and diving into truly what makes you happy.
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CHAPTERS:
Timecodes:
00:00 - Introduction
05:36 - Consistency Is Key
14:22 - Diversity in Diet
23:28 - Gut Health
32:30 - Book Extract
38:58 - Doctors Kitchen App & Studio
45:05 - 2023 Goals
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EAT WELL EVERYDAY
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