1499 тысяч подписчиков
734 видео
Before You Eat Bread! - Shocking Link Between Carbs & Weight Gain | Dr. Rupy Aujla
Food As Medicine: How To Prevent Disease, Weight Gain & Increase Lifespan | Johnathan Pauling
Eat This Superfood Meal To Reduce Inflammation & Heal The Body | Dr. Rupy Aujla
The 5 Things You Must Do For Better Gut Health | Dr. Rupy Aujla
3 Amazing Drinks For Better Gut Health & Longevity | Cami & Dr. Rupy Aujla
Nutrition & Lifestyle Tips Every Woman Needs To Know During Pregnancy | Dr. Anita Mitra
Eat This Anxiety Reducing Meal To Feel Incredible & Heal The Body | Dr. Uma Naidoo
The 7-Day Anti-Inflammatory Diet To Heal The Brain, Boost Energy & Prevent Disease | Dr. Rupy Aujla
This Is Much Easier Than Fasting With Amazing Results | Dr. Rupy Aujla
The 3 Superfood Meals To Feel Incredible & Heal The Body | Dr. Rupy Aujla & Órfhlaith
What Happens When You Stop Eating Ultra-Processed Food - Melissa Hemsley
You May Never Eat Sugar Again After Watching This - What You Need To Know | Dr. Rupy Aujla
Dr Rupy COOKS with Dr Rupy Aujla
The Principles of an ANTI-CANCER Diet
Is Cancer Care Too EXPENSIVE?
Cooking with plants part 1
Growing Interest in LIFESTYLE MEDICINE
The Benefits Of Castor Oil & How To Use It To Heal The Body | Dr. Rupy Aujla
Supplements I recommend as a doctor (and the ones I don’t)
Rice Paper Rolls With Beets & Jicama (Popiah Recipe) | Dr. Rupy Aujla
How to quit sugar in 5 steps for more energy, fewer cravings and better health
How a savoury breakfast helps with energy and cravings | Jessie Inchauspé (Glucose Goddess)
3 high-protein breakfasts I prep ahead for better energy and focus
My high-protein bars made with anti-inflammatory whole foods (gut-friendly, no-bake)
Best high-protein foods for energy, gut health and longevity (and how I get 30g per meal)
My ultimate anti-inflammatory bone broth for gut health and immunity
Simple 3-2-1 Stir Fry!
Tired All The Time? - It Might Be This! (& Natural Remedies To Fix It) | Dr. Rupy Aujla
How To Make Easy & Delicious Food That Helps Heal The Body | Anna Jones & Dr. Rupy Aujla
The Ayurvedic psychiatrist helping millions overcome internet addiction | Dr Alok Kanoji
Microplastics and your health: what you need to know with Dr Stephanie Wright
Are Air-fryers Toxic? - This Will Surprise You! | Dr. Rupy Aujla & Sakina Okoko
YOUR Diet Effects Long Covid
Why These Supplements Don't Work... | Dr. Rupy Aujla
Drink 1 Tablespoon Everyday For Weight Loss & Longevity | Dr. Rupy Aujla
This Feeds Chronic Inflammation! - How To Treat Heart Burn, Acid Reflux & Stomach Pain | Rupy Aujla
What you need to know about “leaky gut” with Dr Rupy Aujla
Eat One TBSP Everyday To Help Prevent Dementia, Boost Brain Health & Heal The Body | Dr. Rupy Aujla
Why I eat chocolate every day | Dr Rupy Aujla
The 5 Worst Types Of Protein You Should Avoid Eating For Longevity | Dr. Rupy Aujla
Top Foods To Clean Out Your Arteries & Help Prevent Heart Disease | Dr. Rupy Aujla
Healthy high protein to feel stronger and improve your energy | Dr Rupy Aujla
The Menopause with Dr Louise Newson
How I eat over 120g of protein and 45g of fibre every day (as a doctor)
The TRUTH About Organic Food & Is It Really Worth It? | Dr. Rupy Aujla
Before You Eat Oats: The Best & Worst Types To Eat For Longevity | Dr. Rupy Aujla
Why Woo Woo Works with Dr David Hamilton
Turmeric, ginger and cinnamon: Everyday medicine in your kitchen | Simon Mills
10 anti-inflammatory foods for more energy, less pain and better health
How I would start eating for my health (if I had to start over)
The 5 Warning Signs You're Eating Too Much Sugar | Dr. Rupy Aujla
Nutrition Education for Medical Professionals
5 daily habits for better gut health (try this before supplements)
How To Use Food As Medicine: Understanding The Nutrition Science Behind Living Longer
