1499 тысяч подписчиков
734 видео
Before You Eat Bread! - Shocking Link Between Carbs & Weight Gain | Dr. Rupy Aujla
Food As Medicine: How To Prevent Disease, Weight Gain & Increase Lifespan | Johnathan Pauling
Eat This Superfood Meal To Reduce Inflammation & Heal The Body | Dr. Rupy Aujla
The 5 Things You Must Do For Better Gut Health | Dr. Rupy Aujla
3 Amazing Drinks For Better Gut Health & Longevity | Cami & Dr. Rupy Aujla
Nutrition & Lifestyle Tips Every Woman Needs To Know During Pregnancy | Dr. Anita Mitra
Eat This Anxiety Reducing Meal To Feel Incredible & Heal The Body | Dr. Uma Naidoo
The 7-Day Anti-Inflammatory Diet To Heal The Brain, Boost Energy & Prevent Disease | Dr. Rupy Aujla
This Is Much Easier Than Fasting With Amazing Results | Dr. Rupy Aujla
The 3 Superfood Meals To Feel Incredible & Heal The Body | Dr. Rupy Aujla & Órfhlaith
What Happens When You Stop Eating Ultra-Processed Food - Melissa Hemsley
You May Never Eat Sugar Again After Watching This - What You Need To Know | Dr. Rupy Aujla
Dr Rupy COOKS with Dr Rupy Aujla
The Principles of an ANTI-CANCER Diet
Is Cancer Care Too EXPENSIVE?
Cooking with plants part 1
Growing Interest in LIFESTYLE MEDICINE
The one pesticide everyone is exposed to and why it should be banned with Prof Michael Antoniou
Nutrition Education for Medical Professionals
How To Use Food As Medicine: Understanding The Nutrition Science Behind Living Longer
The 5 Warning Signs You're Eating Too Much Sugar | Dr. Rupy Aujla
5 daily habits for better gut health (try this before supplements)
The Benefits Of Castor Oil & How To Use It To Heal The Body | Dr. Rupy Aujla
Supplements I recommend as a doctor (and the ones I don’t)
Rice Paper Rolls With Beets & Jicama (Popiah Recipe) | Dr. Rupy Aujla
How to quit sugar in 5 steps for more energy, fewer cravings and better health
How a savoury breakfast helps with energy and cravings | Jessie Inchauspé (Glucose Goddess)
3 high-protein breakfasts I prep ahead for better energy and focus
My high-protein bars made with anti-inflammatory whole foods (gut-friendly, no-bake)
Best high-protein foods for energy, gut health and longevity (and how I get 30g per meal)
My ultimate anti-inflammatory bone broth for gut health and immunity
Simple 3-2-1 Stir Fry!
Tired All The Time? - It Might Be This! (& Natural Remedies To Fix It) | Dr. Rupy Aujla
How To Make Easy & Delicious Food That Helps Heal The Body | Anna Jones & Dr. Rupy Aujla
The Ayurvedic psychiatrist helping millions overcome internet addiction | Dr Alok Kanoji
Microplastics and your health: what you need to know with Dr Stephanie Wright
Are Air-fryers Toxic? - This Will Surprise You! | Dr. Rupy Aujla & Sakina Okoko
YOUR Diet Effects Long Covid
Why These Supplements Don't Work... | Dr. Rupy Aujla
Drink 1 Tablespoon Everyday For Weight Loss & Longevity | Dr. Rupy Aujla
This Feeds Chronic Inflammation! - How To Treat Heart Burn, Acid Reflux & Stomach Pain | Rupy Aujla
What you need to know about “leaky gut” with Dr Rupy Aujla
Eat One TBSP Everyday To Help Prevent Dementia, Boost Brain Health & Heal The Body | Dr. Rupy Aujla
Why I eat chocolate every day | Dr Rupy Aujla
The 5 Worst Types Of Protein You Should Avoid Eating For Longevity | Dr. Rupy Aujla
Top Foods To Clean Out Your Arteries & Help Prevent Heart Disease | Dr. Rupy Aujla
Healthy high protein to feel stronger and improve your energy | Dr Rupy Aujla
The Menopause with Dr Louise Newson
How I eat over 120g of protein and 45g of fibre every day (as a doctor)
The TRUTH About Organic Food & Is It Really Worth It? | Dr. Rupy Aujla
