The 5 Things You Must Do For Better Gut Health | Dr. Rupy Aujla

Опубликовано: 26 Сентябрь 2026
на канале: The Doctor's Kitchen
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Today i'm talking about all things gut health!

If you experience stomach issues such as pain, indigestion, bloating and reflux - I talk about some great add-ons to what your doctor recommends that can help to improve digestion, support your gut microbes, lower gut inflammation, strengthen your gut barrier and reduce stress.

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