The 7-Day Anti-Inflammatory Diet To Heal The Brain, Boost Energy & Prevent Disease | Dr. Rupy Aujla

Опубликовано: 09 Июль 2026
на канале: The Doctor's Kitchen

106,291

2.3k

🥗 Download a FREE 7 day meal plan: https://tdk.link/mealplan_yt

Chronic inflammation is essentially the driving force behind the biggest killer today, causing over 50% of all deaths—through strokes, heart disease, cancer, obesity, diabetes, and more. And the problem set to grow persistently over the next 30 years. (PMID: 31806905 - https://pubmed.ncbi.nlm.nih.gov/31806...)

The good news is that what we eat plays a crucial role in either fuelling or lowering inflammation.

________________________________________________________________________

LEARNING TO EAT WELL EVERY DAY
🥗 Download a FREE 7 day meal plan: https://tdk.link/mealplan_yt
🔥 Learn about Inflammation - FREE 4 part mini-series here: https://tdk.link/infl_series_yt
🥑 Heal yourself with food: https://tdk.link/heal_yt
🎤 Listen to experts on the podcast: https://tdk.link/pod_yt
👨🏽‍💻 Browse articles on the website: https://tdk.link/web_yt
📚 Check out my cookbooks: https://tdk.link/books_yt

LET'S BE FRIENDS
📷 Instagram: https://tdk.link/tdk_insta_yt
📹 Subscribe: https://tdk.link/ytsubscribe
🙋🏽‍♂️ Facebook: https://tdk.link/tdk_fb_yt
🐦 Twitter: https://tdk.link/tdk_tw_yt
👔 LinkedIn: https://tdk.link/tdk_li_yt