Banded Shoulder Side Raise | Band | Strength and Conditioning Exercises
Stand shoulder width apart with a resistance band in each hand by your side. Raise the band laterally with your elbows locked to shoulder height. Lower the band back to the starting position at a slow pace and repeat the movement.
Rehab My Patient is exercise prescription software used and loved by many therapists around the world. Please go to www.rehabmypatient.com to find more info about our software and start your free trial!
For members of the public, go to www.rehabme.com for more information on exercises.