Kettlebell Power Clean And Press | Shoulder | Strength and Conditioning Exercises
Stand shoulder width apart with a kettlebell in one hand. Slight bend at the hip, knee and ankle and shrug the kettlebell up and catch at the highest point, use the delt to cushion the catch. Catch the kettlebell with your palm facing inwards and knees bent to stabilise, and then push the kettlebell up to the sky. Slowly bring the kettlebell back down to the shoulder and then below hip height and repeat the movement.
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