Kettlebell Alternating Press | Shoulder | Strength and Conditioning Exercises
Sit on the bench with your feet shoulder width apart with a kettlebell in each hand and shoulders at a 90-degree angle, drive one arm upwards at a time upwards while keeping the opposite kettlebell at shoulder height. Descend slowly maintaining your forearm position remains vertical throughout until the kettlebell returns to shoulder height and repeat with the opposite arm.
Rehab My Patient is exercise prescription software used and loved by many therapists around the world. Please go to www.rehabmypatient.com to find more info about our software and start your free trial!
For members of the public, go to www.rehabme.com for more information on exercises.